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- 29-Jul-24
High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.
Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 millimeters of mercury (mm Hg) or higher.
High Blood Pressure Symptoms:
Hypertension, also known as high blood pressure, is often called the "silent killer" because it typically has no symptoms and many people may not realize they have it until it is detected during a routine check-up or when it has caused other health problems. However, in some cases, people with hypertension may experience the following symptoms:
- Headaches.
- Shortness of breath.
- Nosebleeds.
- Flushing.
- Dizziness or lightheadedness.
- Chest pain.
- Irregular heartbeat.
How to Control High Blood Pressure:
If you face any complications of high blood pressure such as a stroke or heart attack, contact your physician immediately. Do not attempt home remedies to lower blood pressure in such grave situations. If you have high blood pressure (hypertension) without complications, ask your doctor if the following stress reduction techniques are appropriate for you. The first thing to do to lower blood pressure fast is to calm down and lie flat. Leave aside the task you were engaged in and slowly start taking deep breaths. This stress-relieving technique may help lower blood pressure to a certain extent. In addition to deep breathing exercises, other methods that may help reduce stress and lower blood pressure include: taking a short walk, acupuncture, drinking hibiscus tea, and getting some sun.
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